EmotionOil Wellness

Project Me: Life is a D. I. Y. Project

Angie Taylor believes we’ve all lost sight of what real wellness feels like. After 25+ years searching for the answer to her own body weight challenges, Angie chose to ditch diets and live in wellness daily. In 2013, she discovered a few books that validated her choice to break all the dieting rules and repair her relationship with food, exercise and herself. Angie takes her clients through a non-diet approach to wellness because there is more to wellness than just exercise and body weight. She uses aromatherapy, journaling and coaching to guide her clients along the path to true wholistic wellness in all areas of life, which includes:

Gentle Nutrition - STOP the food fight, break all the dieting rules, and repair your relationship with food and yourself!

Naturally Move More - No more stressing over when to exercise. Discover all the ways you can naturally move more as you live your life.

Emotional Well-Being - Being able to express yourself emotionally is part of wellness. When you discover that you choose how to respond to your emotions, you can finally be in charge of your responses to life's ups and downs.

Your Social Life (family, friends & others) - healthy relationships are an important part of your over all wellness. Learn how to set healthy boundaries and prioritize your relationships.

Spiritual Awareness - Regardless of whether or not you're religious, there IS something beating your heart. Your spirituality plays a larger role in your life than you've ever been led to believe.

Intellectual - Never stop learning! Nourishing yourself intellectually keeps you current with the world around you.

Your Environment - This includes the music you listen to, the TV and movies you watch, as well as the air you breathe.

Career/Profession - Be certain that what you're doing to bring money to you is what you're supposed to be doing. Create financial abundance now and increase the flow of money in your life.

You are multi-dimensional and your wellness program should be multi-dimensional too.....start PROJECT ME today!

***************************************

TERMS OF USE: 
Medical & Health Information

Any information on this scheduling page and my website is not meant to diagnose, prescribe, cure, or treat any illness or disease: it has not been evaluated by the FDA. Neither are the products mentioned on this scheduling page or my website meant to do the same: they have not been evaluated by the FDA. Information here is strictly for informational and educational purposes only and is not medical advice. Please seek a qualified health professional of your choice when making health choices for yourself or any member of your family - pets included. By proceeding to read articles / posts, look at pictures, watch videos, contact Angie Taylor, and listen to audios you agree and accept these terms.


<-- GO BACK TO EMOTIONOIL WELLNESS

My specialties are:

* PROJECT ME: Life is a DIY Project (a non-diet approach to wellness)
* Emotional Suicide: Everybody's Doing It
* Aromatherapy to STOP the Food Fight!

Consultations, Coaching and EmotionOil Wellness Sessions by appointment only.

**********************************************
CREDENTIALS:

- Dr. of Natural Health
- Certified Life Coach
- Trained Health Coach
- Certified Intuitive Eating Counselor
- Board Certified Holistic Alternative Psychology Master
- Certified Aroma Freedom Practitioner
- Certified Aroma Freedom Instructor
- Licensed Dr of Pastoral Science & Medicine

Essential oils work even without the sense of smell because molecularly they have constituents our bodies use at the cellular level. Essential oils are comprised of an array of naturally occurring constituents like esters, oxides, alcohols, phenols and aldehydes. Without giving you a full lesson in chemistry, let's use Roman Chamomile Essential Oil and Lavender Essential Oil as great examples. Lavender Essential Oil contains 40% linalyl acetate and Roman Chamomile Essential Oil contains 35% isobutyl angelate. The constituents don't specifically rely on a sense of smell.

Furthermore, focusing on and staying present with the emotions you are aware of in your body as you hear the negative thought will let you begin to process through to completion. The oils just support and accelerate this natural process.
The optimal way to use essential oils during an Aroma Freedom session is to place one drop of the chosen essential oil into the palm of the hands, rub the hands together and then smell while following the guidance of the practitioner. At times this is not possible because the aroma may be too strong for the client. In this case, the client can either hold their hands a distance away from their nose, or smell the oil directly from the bottle. 
Intuitive eaters eat when they are hungry. They eat whatever they want to eat. They as much as they want to eat. They don't worry about counting anything. They do not worry about "getting fat" or "eating too much" they simply eat until they are satisfied. 
No, working with an Intuitive Eating Counselor means you’ve learned that diets don’t work. Intuitive Eating Counselors gently guide you back to being an intuitive eater because that’s how you began your life. Something happened along the way that disconnected you from the innate wisdom of how to fuel your body.
No, weight loss is entirely up to your body. Once you’re emotionally and mentally healed from the inner chaos created by dieting and body image issues, if there’s a need, your body will release weight. I’ll be honest….this is not a 30-day process. Depending on the tools we use during our time together, this can take years to accomplish, especially since there continues to be sooo much talk about how to lose weight fast. There’s no magic pill for weight loss. The more diets you follow the more weight you’ll have to lose.
The Aroma Freedom techniques are by far the BEST tool in my toolbox. To date, there are four (4) separate Aroma Freedom techniques in total:

- The Aroma Reset - can take up to 60-seconds to do and is best for those “in the moment” situations; such as being confronted or bullied by someone. 
- The Aroma Freedom Goal Setting/Personal Identity Technique - can take 10 to 30 minutes to do and is best for helping you achieve your goals and dreams. 
- The Aroma Freedom Memory Resolution Technique - can take 10 to 30 minutes to do and is best for those highly charged emotional wounds that you’ve struggled with for months, years or decades; such as sexual assault. 
- The Aroma Freedom Hybrid (created by me) - can take up to 90 minutes to do depending on what needs to be released. This is a great thing to do when you have a highly charged emotional wound stopping you from achieving your goals or dreams.  

As a Certified Intuitive Counselor AND a Certified Aroma Freedom Practitioner, I will walk you through the process.
This is why I offer a Test Drive Session. During your Test Drive Session, we will identify if this is an appropriate fit. So, before you say “yes”, you will have a sample of what the coaching experience will be like. 
No, with Intuitive Eating you learn how to reject the dieting mentality. It’s time for you to throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. It’s okay to get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight (and more). If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.
No, with Intuitive Eating . you learn how to honor your hunger. It’s important to keep your body biologically fed with adequate energy sources, such as protein, fat and carbohydrates. When you don’t, you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for re-building trust with yourself and food.
None, food is fuel and it’s time for you to make peace with food. STOP the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. When you finally “give-in” to your forbidden food, eating will be experienced with such intensity, it usually results in Last Supper overeating, and overwhelming guilt.
It’s time for you to challenge the internal and external food police. It’s okay to scream a loud “NO” to thoughts in your head that declare you’re “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created . The police station is housed deep in your psyche, and its loud speaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. The external satellite police stations will also be re-programmed as you teach your family and friends what you’re doing now. Chasing the Food Police away is a critical step in returning to Intuitive Eating. 

This is another area where the Aroma Freedom techniques can be beneficial. Aroma Freedom helps to shift the inner voice (aka Food Police) to a positive and supportive voice.
Over time you will learn how to respect your fullness. Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or food and ask yourself how the food tastes, and what is your current fullness level. You were born knowing how to do this.
Diets are all about deprivation. Diets deprive you of food AND pleasure. Intuitive Eating is all about discovering the satisfaction factor in life again. The Japanese have the wisdom to promote pleasure as one of their goals of healthy living. In your fury to be thin and healthy, you often overlook one of the most basic gifts of existence–the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide you’ve had “enough”. If at any time you realize you’re not satisfied with this process, we’ll re-evaluate because means something isn’t going right in the process. 
You will learn how to honor your feelings without using food. We’ll discuss the wide range of ways to comfort, nurture, distract, and resolve your issues without using food. Frustration, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating. I will teach you how to use the Aroma Freedom techniques on your own so you know you have a way out – other than food – whenever an emotionally charged situation arises.
You learn to love and respect your body where it is right now in this moment. It’s keeping you alive. Surrender to your unique genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical about your body shape. 
Forget militant exercise. Exercise – or movement as I prefer to refer it – is not about weight loss. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm. If, when you wake up, your only goal is to lose weight, it’s usually not a motivating factor in that moment of time. Besides, if your goal is weight loss, what happens once you reach the goal?
Nope, no meal plan. Start out eating whatever you want. Make peace with food and surrender to the fact that food is fuel. That’s it. Food is the fuel that runs your body. Over time you’ll come to honor your health and tastebuds while making you feel well. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters, progress not perfection is what counts.

EmotionOil Wellness

Project Me: Life is a D. I. Y. Project

About

Angie Taylor believes we’ve all lost sight of what real wellness feels like. After 25+ years searching for the answer to her own body weight challenges, Angie chose to ditch diets and live in wellness daily. In 2013, she discovered a few books that validated her choice to break all the dieting rules and repair her relationship with food, exercise and herself. Angie takes her clients through a non-diet approach to wellness because there is more to wellness than just exercise and body weight. She uses aromatherapy, journaling and coaching to guide her clients along the path to true wholistic wellness in all areas of life, which includes:

Gentle Nutrition - STOP the food fight, break all the dieting rules, and repair your relationship with food and yourself!

Naturally Move More - No more stressing over when to exercise. Discover all the ways you can naturally move more as you live your life.

Emotional Well-Being - Being able to express yourself emotionally is part of wellness. When you discover that you choose how to respond to your emotions, you can finally be in charge of your responses to life's ups and downs.

Your Social Life (family, friends & others) - healthy relationships are an important part of your over all wellness. Learn how to set healthy boundaries and prioritize your relationships.

Spiritual Awareness - Regardless of whether or not you're religious, there IS something beating your heart. Your spirituality plays a larger role in your life than you've ever been led to believe.

Intellectual - Never stop learning! Nourishing yourself intellectually keeps you current with the world around you.

Your Environment - This includes the music you listen to, the TV and movies you watch, as well as the air you breathe.

Career/Profession - Be certain that what you're doing to bring money to you is what you're supposed to be doing. Create financial abundance now and increase the flow of money in your life.

You are multi-dimensional and your wellness program should be multi-dimensional too.....start PROJECT ME today!

***************************************

TERMS OF USE: 
Medical & Health Information

Any information on this scheduling page and my website is not meant to diagnose, prescribe, cure, or treat any illness or disease: it has not been evaluated by the FDA. Neither are the products mentioned on this scheduling page or my website meant to do the same: they have not been evaluated by the FDA. Information here is strictly for informational and educational purposes only and is not medical advice. Please seek a qualified health professional of your choice when making health choices for yourself or any member of your family - pets included. By proceeding to read articles / posts, look at pictures, watch videos, contact Angie Taylor, and listen to audios you agree and accept these terms.


<-- GO BACK TO EMOTIONOIL WELLNESS

My specialties are:

* PROJECT ME: Life is a DIY Project (a non-diet approach to wellness)
* Emotional Suicide: Everybody's Doing It
* Aromatherapy to STOP the Food Fight!

Consultations, Coaching and EmotionOil Wellness Sessions by appointment only.

**********************************************
CREDENTIALS:

- Dr. of Natural Health
- Certified Life Coach
- Trained Health Coach
- Certified Intuitive Eating Counselor
- Board Certified Holistic Alternative Psychology Master
- Certified Aroma Freedom Practitioner
- Certified Aroma Freedom Instructor
- Licensed Dr of Pastoral Science & Medicine

Services

FAQ

Essential oils work even without the sense of smell because molecularly they have constituents our bodies use at the cellular level. Essential oils are comprised of an array of naturally occurring constituents like esters, oxides, alcohols, phenols and aldehydes. Without giving you a full lesson in chemistry, let's use Roman Chamomile Essential Oil and Lavender Essential Oil as great examples. Lavender Essential Oil contains 40% linalyl acetate and Roman Chamomile Essential Oil contains 35% isobutyl angelate. The constituents don't specifically rely on a sense of smell.

Furthermore, focusing on and staying present with the emotions you are aware of in your body as you hear the negative thought will let you begin to process through to completion. The oils just support and accelerate this natural process.
The optimal way to use essential oils during an Aroma Freedom session is to place one drop of the chosen essential oil into the palm of the hands, rub the hands together and then smell while following the guidance of the practitioner. At times this is not possible because the aroma may be too strong for the client. In this case, the client can either hold their hands a distance away from their nose, or smell the oil directly from the bottle. 
Intuitive eaters eat when they are hungry. They eat whatever they want to eat. They as much as they want to eat. They don't worry about counting anything. They do not worry about "getting fat" or "eating too much" they simply eat until they are satisfied. 
No, working with an Intuitive Eating Counselor means you’ve learned that diets don’t work. Intuitive Eating Counselors gently guide you back to being an intuitive eater because that’s how you began your life. Something happened along the way that disconnected you from the innate wisdom of how to fuel your body.
No, weight loss is entirely up to your body. Once you’re emotionally and mentally healed from the inner chaos created by dieting and body image issues, if there’s a need, your body will release weight. I’ll be honest….this is not a 30-day process. Depending on the tools we use during our time together, this can take years to accomplish, especially since there continues to be sooo much talk about how to lose weight fast. There’s no magic pill for weight loss. The more diets you follow the more weight you’ll have to lose.
The Aroma Freedom techniques are by far the BEST tool in my toolbox. To date, there are four (4) separate Aroma Freedom techniques in total:

- The Aroma Reset - can take up to 60-seconds to do and is best for those “in the moment” situations; such as being confronted or bullied by someone. 
- The Aroma Freedom Goal Setting/Personal Identity Technique - can take 10 to 30 minutes to do and is best for helping you achieve your goals and dreams. 
- The Aroma Freedom Memory Resolution Technique - can take 10 to 30 minutes to do and is best for those highly charged emotional wounds that you’ve struggled with for months, years or decades; such as sexual assault. 
- The Aroma Freedom Hybrid (created by me) - can take up to 90 minutes to do depending on what needs to be released. This is a great thing to do when you have a highly charged emotional wound stopping you from achieving your goals or dreams.  

As a Certified Intuitive Counselor AND a Certified Aroma Freedom Practitioner, I will walk you through the process.
This is why I offer a Test Drive Session. During your Test Drive Session, we will identify if this is an appropriate fit. So, before you say “yes”, you will have a sample of what the coaching experience will be like. 
No, with Intuitive Eating you learn how to reject the dieting mentality. It’s time for you to throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. It’s okay to get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight (and more). If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.
No, with Intuitive Eating . you learn how to honor your hunger. It’s important to keep your body biologically fed with adequate energy sources, such as protein, fat and carbohydrates. When you don’t, you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for re-building trust with yourself and food.
None, food is fuel and it’s time for you to make peace with food. STOP the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. When you finally “give-in” to your forbidden food, eating will be experienced with such intensity, it usually results in Last Supper overeating, and overwhelming guilt.
It’s time for you to challenge the internal and external food police. It’s okay to scream a loud “NO” to thoughts in your head that declare you’re “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created . The police station is housed deep in your psyche, and its loud speaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. The external satellite police stations will also be re-programmed as you teach your family and friends what you’re doing now. Chasing the Food Police away is a critical step in returning to Intuitive Eating. 

This is another area where the Aroma Freedom techniques can be beneficial. Aroma Freedom helps to shift the inner voice (aka Food Police) to a positive and supportive voice.
Over time you will learn how to respect your fullness. Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or food and ask yourself how the food tastes, and what is your current fullness level. You were born knowing how to do this.
Diets are all about deprivation. Diets deprive you of food AND pleasure. Intuitive Eating is all about discovering the satisfaction factor in life again. The Japanese have the wisdom to promote pleasure as one of their goals of healthy living. In your fury to be thin and healthy, you often overlook one of the most basic gifts of existence–the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide you’ve had “enough”. If at any time you realize you’re not satisfied with this process, we’ll re-evaluate because means something isn’t going right in the process. 
You will learn how to honor your feelings without using food. We’ll discuss the wide range of ways to comfort, nurture, distract, and resolve your issues without using food. Frustration, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating. I will teach you how to use the Aroma Freedom techniques on your own so you know you have a way out – other than food – whenever an emotionally charged situation arises.
You learn to love and respect your body where it is right now in this moment. It’s keeping you alive. Surrender to your unique genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical about your body shape. 
Forget militant exercise. Exercise – or movement as I prefer to refer it – is not about weight loss. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm. If, when you wake up, your only goal is to lose weight, it’s usually not a motivating factor in that moment of time. Besides, if your goal is weight loss, what happens once you reach the goal?
Nope, no meal plan. Start out eating whatever you want. Make peace with food and surrender to the fact that food is fuel. That’s it. Food is the fuel that runs your body. Over time you’ll come to honor your health and tastebuds while making you feel well. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters, progress not perfection is what counts.